Go Back

Sweet Potato, Beef & Cottage Cheese Bowl

This high-protein bowl features tender boiled and air-fried sweet potato, seasoned ground beef, creamy cottage cheese and fresh avocado; perfect for a balanced, flavour-packed dinner or meal prep
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 1 Serving
Course: dinner, lunch
Ingredients Method

Ingredients
  

  • 1 large sweet potato
  • 1 tbsp olive oil
  • Salt & pepper to taste
  • 200 g lean ground beef
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 tsp soy sauce
  • 2 tbsp cottage cheese
  • 1 avocado sliced or diced
  • Optional toppings: chilli flakes coriander, hot honey, hot sauce or balsamic glaze

Method
 

  1. Boil the sweet potato for 45 minutes, or until fork-tender.
  2. Drain and let it cool slightly; lightly toss with olive oil, salt and pepper
  3. Air fry at 200°C (400°F) for 5 minutes until slightly crisp and golden.
  4. In a pan over medium heat, cook the ground beef.
  5. Add garlic powder, onion powder, soy sauce, salt, and pepper.
  6. Cook until browned and fully cooked (about 5–7 minutes). Drain excess fat if needed.
  7. In a bowl, add the air-fried sweet potato (slice in half and add some butter and salt), cooked beef, a scoop of cottage cheese, and sliced avocado.
  8. Top with chilli flakes, fresh coriander, or a drizzle of hot honey or hot sauce if desired. Pair with a side salad and enjoy!