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Protein Smoothie Bowl

A creamy, protein-packed smoothie bowl made with spinach, banana, Greek yoghurt, and topped with granola, blueberries, and peanuts. Perfect for a quick, high-protein breakfast or post-workout fuel
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, post workout snack, Snack
Ingredients Method

Ingredients
  

  • 1 frozen banana
  • 1 handful spinach
  • 1 scoop 30g vanilla or unflavoured protein powder
  • 100 g Greek yoghurt
  • 100 ml milk dairy or non-dairy
  • 1 tsp honey or maple syrup optional
  • Toppings:
  • 2 tbsp granola
  • 2 tbsp blueberries fresh or frozen
  • 1 tbsp peanuts roasted or raw

Method
 

  1. In a blender, combine the frozen banana, spinach, protein powder, Greek yoghurt, milk, and sweetener (if using). Blend until smooth and thick. Adjust the consistency by adding more milk if needed.
  2. Pour the smoothie into a bowl and smooth the surface with the back of a spoon.
  3. Sprinkle granola, blueberries, and peanuts evenly over the top.
  4. Enjoy immediately with a spoon for a refreshing, filling, and protein-rich breakfast or snack.