Go Back

High Fibre Lentil Patties

These high-fibre lentil patties are packed with protein, veggies, and wholemeal breadcrumbs. They're easy to make, freezer-friendly and perfect for a healthy meat-free dinner or snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 patties
Course: dinner, lunch, Snack
Ingredients Method

Ingredients
  

  • 1 cup cooked lentils brown or green; ~150g
  • ½ cup grated carrot
  • ½ cup finely chopped onion
  • ½ cup chopped cabbage
  • 1 –2 cloves garlic minced
  • ½ tsp cumin
  • ½ tsp paprika
  • ¼ tsp turmeric optional
  • ½ salt
  • ½ black pepper
  • ½ wholemeal breadcrumbs
  • 1 Egg
  • 1 tbsp olive oil for cooking or brushing

Method
 

  1. Cook the carrots, onion and cabbage in a pan with some coconut oil until they soften.
  2. In a large bowl, mash the cooked lentils with a fork or masher (leave some texture).
  3. Add carrot, onion, cabbage, garlic, spices, breadcrumbs, and egg. Mix until fully combined.
  4. Let the mixture sit for 5 minutes to firm up.
  5. Shape into 4 large or 8 small patties using your hands.
  6. Pan-fry: Heat a bit of olive oil in a non-stick pan. Cook patties over medium heat for 4–5 minutes per side until golden and crispy.
  7. Bake (healthier): Preheat oven to 200°C / 180°C fan / 400°F. Place patties on a lined tray, lightly brush with oil, and bake for 20–25 minutes, flipping halfway.