Why you’ll love this Sweet Potato, Beef & Cottage Cheese Bowl recipe
Balanced and Nutrient-Rich
This sweet potato, beef & cottage cheese bowl is packed with protein, fibre, and healthy fats; this bowl keeps you full and energised.
Comforting and Fresh
Creamy avocado, fluffy sweet potato and savoury beef create the perfect balance of warm and cool textures.
Versatile and Customisable
It’s easy to adjust with your favourite toppings like hot honey, chilli flakes, or fresh herbs. I personally love adding hot sauce to my cottage cheese for a little kick.
Meal Prep Friendly
You can make components ahead of time and assemble when you’re ready to eat. It’s ideal for busy weeks and to take to work.
Naturally Gluten-Free
A wholesome meal that fits gluten-free diets without sacrificing flavour.
Top Tips when making Sweet Potato, Beef & Cottage Cheese Bowl
Boil Sweet Potato in Advance
Prep it ahead of time, then air fry just before serving for fast, crispy results.
Don’t Overcrowd the Air Fryer
Spread the sweet potato out in a single layer for even crisping.
Use 5% or Less Fat Beef
Lean beef keeps the bowl lighter while still offering lots of protein.
Slice Avocado Just Before Serving
To avoid browning, cut and add it right before you eat.
Add Butter to Sweet Potato (Optional but delicious)
A little butter brings out the natural sweetness and richness in the sweet potato.
How to make Sweet Potato, Beef & Cottage Cheese Bowl
Ingredients
- 1 large sweet potato, peeled
- 1 tbsp olive oil
- Salt & pepper to taste
- 200g lean ground beef
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tsp soy sauce
- 150g cottage cheese
- 1 avocado, sliced or diced
- Optional toppings: chilli flakes, coriander, hot honey, hot sauce or balsamic glaze
Instructions
- Boil the sweet potato for 45 minutes, or until fork-tender.
- Drain and let it cool slightly; lightly toss with olive oil, salt and pepper
- Air fry at 200°C (400°F) for 5 minutes until slightly crisp and golden.
- In a pan over medium heat, cook the ground beef.
- Add garlic powder, onion powder, soy sauce, salt, and pepper.
- Cook until browned and fully cooked (about 5–7 minutes). Drain excess fat if needed.
- In a bowl, add the air-fried sweet potato (slice in half and add some butter and salt), cooked beef, a scoop of cottage cheese, and sliced avocado.
- Top with chilli flakes, fresh coriander, or a drizzle of hot honey or hot sauce if desired. Pair with a side salad and enjoy!
Storage tips
Fridge: Store each component separately in airtight containers for up to 3 days.
Reheat: Reheat the beef and sweet potato in the microwave or air fryer. Add avocado and cottage cheese just before serving.
Freezer: Only the beef is freezer-friendly; freeze in portions for up to 1 month.
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Lemon & Garlic Basa Fish – Lemon and Garlic Basa Fish – My Simple Eats
Red Lentil Curry – Red Lentil Curry – My Simple Eats
Sweet Potato, Beef & Cottage Cheese Bowl
Ingredients
Method
- Boil the sweet potato for 45 minutes, or until fork-tender.
- Drain and let it cool slightly; lightly toss with olive oil, salt and pepper
- Air fry at 200°C (400°F) for 5 minutes until slightly crisp and golden.
- In a pan over medium heat, cook the ground beef.
- Add garlic powder, onion powder, soy sauce, salt, and pepper.
- Cook until browned and fully cooked (about 5–7 minutes). Drain excess fat if needed.
- In a bowl, add the air-fried sweet potato (slice in half and add some butter and salt), cooked beef, a scoop of cottage cheese, and sliced avocado.
- Top with chilli flakes, fresh coriander, or a drizzle of hot honey or hot sauce if desired. Pair with a side salad and enjoy!
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