Greek Yoghurt Protein Parfait

Why you’ll love this Greek Yoghurt Protein Parfait

High in Protein – Delivers over 38g of protein, making it perfect for muscle recovery or a filling breakfast.

Quick to Make – Comes together in just 5 minutes and ideal for busy mornings.

Naturally Sweet – Uses fresh berries for a naturally sweet and refreshing taste.

Customisable – Add granola, chia seeds, or nut butter for extra texture or nutrients.

No Cooking Needed – A no-fuss, no-heat recipe that’s easy and delicious any time of day.

Top Tips when making Greek Yoghurt Protein Parfait

Use full-fat Greek yoghurt for a creamier texture and higher protein content.

Blend protein powder with a little milk first if it clumps in the yoghurt.

Chill before serving for a firmer, more pudding-like texture.

Use ripe strawberries for maximum natural sweetness.

Layer in a jar for a grab-and-go breakfast or snack.

How to make Greek Yoghurt Protein Parfait

Ingredients:

• 170g (¾ cup) Greek yoghurt (0% or 2% fat)
• 1 scoop (30g) vanilla or unflavoured protein powder
• 4–5 strawberries, sliced (~75g)
• ¼ cup blueberries (~40g)

Instructions:

1. Mix the Base:
   In a bowl, whisk together the Greek yoghurt and protein powder until smooth and creamy.
2. Layer the Parfait:
   In a jar or bowl, layer half the yoghurt mixture, followed by half the strawberries and blueberries. Repeat the layers.
3. Serve:
   Top with extra berries, a sprinkle of granola (optional), or a drizzle of honey for added flavour.

Storage tips

Fridge: Store in an airtight container for up to 2 days.

Meal prep friendly: Prepare in jars for the week and just leave the berries on top to prevent sogginess.

Freezing not recommended, as texture will change when thawed.

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