Strawberry and Banana Smoothie

Strawberry and Banana Smoothie

Smoothies have been a staple in the summer but I don’t drink them as much during the winter. Mainly because I prefer using frozen fruit and it can get a little too cold to drink when the weather is on the minus’!

I made this smoothie because it brings back happy memories of my university days. There was a period of time where this used to be more post-gym smoothie because I used to comeback ravenous and it was a way of getting something nutritious in me. Since then I’ve started to play around with smoothie recipes to try and include in more greens or healthy fats.

The main reason for this is because I’ve since realised that whilst the fruits are healthy, they do have a high sugar content so adding in some veggies, greens or healthy fats (such as nuts or avocado) will help to balance out the sugar content which will reduce the chances of you having a sugar spike and crash.

I also use half water and half milk when making my smoothies because I strive to reduce the amount of dairy I eat. This is particularly hard because I love all things dairy, especially cheese and yoghurt but if I keep my meals balanced and eat everything in moderation than I’m sure it will be fine.

Strawberry and banana used to be my ultimate favourite combo but I would say my new favourite smoothie is one I had a local, family owned restaurant which I re-created at home. It’s a base of avocados and bananas and then they add in almonds, dates and dried apricots, its so good!

WHY YOU’LL LOVE STRAWBERRY AND BANANA SMOOTHIE

• Perfect healthy snack – This is the perfect healthy snack for when you’re craving something sweet and fruity.
• Few ingredients required – You only need a few ingredients for this smoothie so it’s a really simple and convenient snack to make.
• Fruity and delicious – Despite the simple recipe, this smoothie has a deliciously sweet flavour.
• Quick and easy – With this recipe, it’s a case of dumping everything into the blender and blending until you reach your desired consistency.
• Customisable – You can customise your smoothie by swapping out the fruit, picking a different milk and adding in flavourings such as vanilla. You can also add in cacao powder, nut butters or frozen fruit to achieve a different texture.

INGREDIENTS YOU’LL NEED

Banana

Handful Frozen Strawberries

1/2 Cup Water

1/2 Cup Milk

TOP TIPS ON MAKING THE BEST STRAWBERRY AND BANANA SMOOTHIE

1. Use Ripe Bananas: Choose ripe bananas for natural sweetness and a creamy texture. The more ripe you bananas are, the sweeter your smoothie will be.
2. Fresh or Frozen Strawberries: Use fresh strawberries when they’re in season for the sweetest flavour. If fresh strawberries aren’t available then frozen strawberries work well and add a nice ice cream like texture to the smoothie.
3. Balance of Flavours: The sweetness of bananas and the tartness of strawberries create the perfect balance of flavours. Adjust the ingredients to suit your preferences by tasting the smoothie while you blend.
4. Add a Liquid Base: Choose a liquid base that complements the flavours. I used milk which worked really well so you could include dairy or plant based milk, yogurt or fruit juice. You could try a combination, such as half milk and half yogurt to make it more creamy.
5. Freeze Ingredients: For an extra creamy and thick smoothie, freeze the banana and strawberries before blending. If you do this, you won’t need to add any ice to the mixture.

MORE TIPS

• Include a Creamy Element: Add something creamy to enhance the texture of the smoothie. Try Greek yogurt, regular yogurt or a scoop of almond butter to contribute to the creaminess and richness.
• Sweeten Naturally: The smoothie will have some natural sweetness because of the fruit, but if you need additional sweetness, consider adding a natural sweetener like honey or dates.
• Experiment with Greens: Sneak in some greens for added nutrients without compromising the flavour. Spinach is a great option that blends well and has a mild flavour which won’t overpower the fruity taste.
• Texture Consistency: Blend the ingredients thoroughly to achieve a smooth and creamy texture and ensure that everything is well incorporated.
• Serve Immediately: Enjoy your banana and strawberry smoothie immediately after blending for the freshest taste and best texture.

RECIPES YOU MIGHT LIKE

Strawberry and Mint Mocktail – Strawberry and Mint Mocktail – My Simple Eats

Fresh Mint and Lemon Juice – Fresh Mint & Lemon Juice – My Simple Eats

Affogato – Affogato – My Simple Eats

CONCLUSION

This recipe is a quick, easy and convenient healthy snack. It only requires a few ingredients and takes only a few minutes to make. It’s perfect when you’re craving something sweet but want something healthier.